Programs Offered

women wellbeing mindwings canada

Women’s emotional well-being

Promote self-advocacy and empower women to make decisions that align with their values and needs. Support in their challenges related to gender roles, societal expectations, and self-esteem. We offer appropriate intervention and coping strategies to help women deal with significant life transitions, such as puberty, pregnancy, postpartum, infertility, pregnancy loss, intimacy issues, period, menop




conflict resolution among teen - mindwings

Conflict Resolution/Communication Skills

Communication is the key to maintaining healthy relationships and resolving conflicts, whether it's in personal or professional settings. Comprehension is indeed a crucial factor in effective communication. Without comprehension, the intended message may not be understood or misinterpreted, leading to misunderstandings and conflicts. We help clients in applying strategies that address the root causes of the conflict and underlying needs and promote healthier relationships.

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Psychotherapies

We use various methods to help clients with their issues. We provide evidence based Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Based CBT (MCBT), Trauma-Informed Therapy, Acceptnace and Commitment Therapy (ACT), Interpersonal Therapy and various therapies used to treat emotional and psychological concerns. These may help clients change self-defeating thought patterns and relate better to others.


treatment of anxiety and depression by mindwings

Treating Anxiety & Depression

Anxiety is a mental health condition that occurs when you feel worried, distressed, and concerned about events or situations in your life. Your fears and worries can be so intense that they interfere with how you live your life on a day-to-day basis. Depression is common and treatable. If you’re experiencing persistent feelings of sadness and hopelessness, or changes in sleep patterns, appetite, or concentration, you may have depression.

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Self Esteem

It aimed at helping individuals enhance their self-esteem and develop a positive self-image. It involves various techniques and strategies tailored to improve self-worth, self-confidence, and self-acceptance. Self-esteem therapy provides individuals with a supportive environment to explore their self-worth, challenge self-limiting beliefs, and develop strategies for building and maintaining healthy self-esteem.


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PTSD

Post-traumatic stress disorder treatment helps regaining a sense of command over your life. The key treatment is psychotherapy, but medications are often times also included. Psychotherapy also includes teaching you skills to address your symptoms. It has been observed that when these treatments work together the symptoms of PTSD tends to improve.



Anger Management professional consultation

Anger management

Anger is a feeling that results from various factors surrounding us, most commonly pent up frustrations. In order to deploy anger psychotherapy is referred. It is widely known for its successful contribution towards anger management.




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Intervention plan for ASD

Most commonly held intervention plan for Autism Spectrum Disorder is Speech and Language Therapy. It aids in grasping the use of speech and language. Certain effective approaches such as Social skills groups, ABA methods and Peer-based intervention strategies are also used in order to minimize social hindrance in ASD.


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Immigration and acculturation issues

The course of feeling left out due to immigrating to a new country and amalgamating the cultural and social ideas, beliefs, values, and behavioral patterns of the culture of source with those of the new culture might lead to acculturation stresses if they conflict. Mind wings provide you with the proper resources or tools to help you cope in a new environment and how to deal with acculturation stresses.

Parental counseling

unlike family counseling, parent counseling focuses solely on the parents without any bias or judgments. It provides you with the guidance, knowledge, emotional support, tools and understanding of how you as a parent can influence the dynamics of your family.