Welcome to Mindwings
My commitment is to offer a caring atmosphere that promotes development and recovery. I support clients on their mental health journey through active listening, providing a safe space for expression without judgement.
A Compassionate Approach to Your Mental Health Journey
I believe that healing begins with a safe, non-judgmental space. My approach combines active listening with evidence-based techniques like mindfulness and cognitive restructuring to help you identify and achieve specific goals. I am dedicated to supporting your unique path toward clarity and well-being.
New Horizons for Your Healing Journey
Virtual Counseling
I offer professional virtual counseling services across Ontario and Nova Scotia, providing a safe and accessible space for your mental health journey. My virtual sessions utilize secure platforms to ensure your privacy and comfort.
Regulatory Compliance
Ontario (CRPO# 001993) & Nova Scotia (RCT #25-079)
In-Person Sessions
Experience the benefits of face-to-face connection in our Richmond Hill, Ontario office. I provide a supportive environment where you can explore your goals and develop coping strategies in a calm, professional setting.
Location
Richmond Hill, Ontario
Languages
Punjabi, Hindi, Urdu, and English
Supervision Sessions
I offer clinical supervision for Registered Psychotherapists (RPs) across Ontario and virtual support for clinicians in Nova Scotia. My sessions are designed to strengthen your clinical practice, gain deeper case insights, and refine your therapeutic approach within a collaborative, one-to-one setting.
Case Conceptualization & Treatment Planning
Deepening your understanding of complex cases and developing effective intervention strategies.
Evidence-Based Modalities
Supporting the integration of Trauma-Focused Therapy, DBT, CBT, ACT, and Mindfulness-Based CBT.
Ethical Decision-Making
Ensuring your practice aligns with CRPO standards and professional competency development.
Direct billing available for many insurance providers
I am committed to making mental health care accessible to everyone. My practice accepts direct billing from a wide range of private health insurance plans, including major providers across Ontario and Nova Scotia. This means you can receive your care without the added stress of out-of-pocket expenses, allowing you to focus entirely on your healing journey.