Mindwings -

Welcome to Mindwings

Our commitment is to offer a caring atmosphere that promotes development and recovery.
Mindwings supports clients on their mental health journey through active listening where we provide a safe space for clients to express themselves without judgement. We help clients in identifying specific and achievable goals towards their health needs. We share coping strategies and resources for managing stress, anxiety, or other challenges. Techniques like mindfulness, cognitive restructuring, emotional regulation can be valuable to the betterment of one’s mental health.

New Horizons for Your Healing Journey

We’re now offering virtual counselling in Ontario (CRPO# 001993) and Nova Scotia (RCT #25-079) and in-person sessions in Richmond Hill, Ontario.

In-person and virtual services are offered in Punjabi, Hindi, Urdu, and English

🌸 Book your session and experience the support you deserve — calm, clarity, and care await you.

Supervision Sessions

I offer in-person and virtual clinical supervision for Registered Psychotherapists (RPs) across Ontario, and virtual supervision for clinicians in Nova Scotia. As a certified clinical supervisor, my supervision sessions are designed to support psychotherapists who are seeking to strengthen their clinical practice, gain deeper insight into complex cases, and refine their therapeutic approach. Supervision focuses on case conceptualization, treatment planning, ethical decision-making, and effective intervention strategies within a collaborative, one-to-one setting. My work is grounded in evidence-based modalities, including Trauma-Focused Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief Solution-Focused Therapy, Cognitive Processing Therapy (CPT), and Mindfulness-Based CBT.

Supervision hours completed through these sessions are eligible for CRPO attestation.
I provide CRPO-compliant supervision documentation, including completion and attestation forms, to support Registered Psychotherapists and Qualifying members in meeting regulatory requirements.

Supervision is structured to align with CRPO standards, ethical practice expectations, and professional competency development.