I provide confidential, safe, self-empowering mental health that promotes dignity and respect for the individual. I am experienced in providing a wide range of therapy and counselling. There is a strong focus on helping people with all kinds of psychological issues through individual counselling and group therapy.

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Years in Practice: Over 20 Years
Ontario License: CRPO# 001993
Nova Scotia License: RCT-25-079

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I am experienced in risk assessment after traumatic experience/s, evaluating the intensity and sources of psychological distress, assessing environmental and emotional contributing factors, planning evidence-based interventions, and analyzing programs’ effectiveness. I have facilitated training at various places on mental health, psychotherapies, Motivational Interviewing, treating challenging behaviours, domestic violence, strategies, etc. The uniqueness of my work is that it uses a holistic approach based on non-judgemental support to understand the cultural aspect of both the Eastern and Western worlds.

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I offer services in-person and online for your convenience in Urdu, Hindi, Punjabi and English