Infidelity: The Wound We Don’t Name As a psychotherapist, I work with many South Asian couples, and one truth has become very clear to me over the years: Cheating is not a “men’s issue” or a “women’s issue.” It is a relationship rupture, and I see it happen in marriages regardless of gender. Sometimes the partner who betrayed is the husband. Sometimes it is the wife. And sometimes both partners are carrying unspoken emotional wounds that made the relationship vulnerable long

Honor Your Life Train The train of your life moves from the moment you are born until your last breath. Along its tracks, people will board, some to walk beside you, some to weigh you down, some to leave quietly, some to leave chaos behind. In many South Asian cultures, we are taught: “Put others first. Don’t be selfish.” But neglecting your own train is not virtue, it is exhaustion disguised as duty. Your train, its strength, beauty, and peace, is yours to maintain. No one e

ADHD brilliance in a desk-lamp world As a psychotherapist, I often witness the extraordinary brilliance, and the quiet struggles of adults living with ADHD. Their minds are like fireworks in a world built for desk lamps: bursting with ideas, energy, and creativity, yet constantly challenged by the demands of daily life. I’ve personally experienced how an ADHD brain can struggle with work, relationships, emotional regulation, studies, and striving for personal goals. Small tas